Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Produced by:

Genre:

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Casts & Credits

Share to

or

Similar

Login Required!

Hey there! Looks like you're trying to use a feature that requires login.

By signing in, you can rate movies and TV shows, add your favorite titles to your collection, and build your own watchlist to keep track of what you want to watch next.

Don't miss out! sign in now and make the most of 7XMovies!